Our primary focus is to learn the skills of Meditation.
Supporting practices include - Sacred Sound, Relaxation, Contemplation, Yoga, (physical practice) Tai Ji and Spiritual Inquiry.
Paul facilitates a variety of styles from various Buddhist and Yoga techniques. Meditation has many benefits from simple calming of the agitated mind to health and healing as well as spiritual inquiry.
The ancient practice of Indian Yoga has flourished world wide over the last 50 years or so and many styles and approaches are currently active. Sacred Spiral is an internationally certified school and we have our own system of Asana (body work) Pranic Breathing, Meditation and relaxation practice.
Learn Tai Ji
Tai Ji is an ancient Chinese martial art that is mostly practiced in western countries for its calming, health promoting action. A great discipline for improving energy and creating mental and emotional stability.
As a professional musician, Paul performs on Spanish Guitar and offers Sacred Sound Journeys with Overtone Chanting, Tibetan Signing Bowls, Didgeridoo and more.
Suitable for all folk from beginners to advanced Meditators, Paul gives a 9 step induction method that if practiced regularly will give us the ability to rapidly access a state of Deep Meditation.
Yoga practice is a lot more than simple physical postures. We train our mind to concentrate, regulate our breath, develop powerful will power and determination, improve our overall health and vitality and gain peace of mind and soul.
Tai Ji meditative movement practice re-connects body mind and spirit bringing harmony, peace and mental clarity.