Paul facilitates Yoga on a multi faceted level. Classes focus on Asana and Pranic Breathing and usually include Meditation and Sacred Sound.
Sacred Spiral Meditation is based in the Yogic technique of Samyama (Concentration - Dharana, Meditation - Dyhana, Absorbtion - Samhadi) to gain spiritual knowledge and bring one's life into a more harmonious alignment with one's soul and spirit.
The practice is available and suitable for all levels of abilities and age groups.
Sacred Spiral Asana is based in classical Yoga Postures and Sequences. Alignment and development of body awareness is key. You can watch demonstrations by Paul Carlos of a beginner level sequence and Pranic Breathing to the right of this dialogue.
Paul has developed a breathing system - 'Pranic Breathing' incorporating his work with Qi Gong, Tai Ji and traditional Yogic Pranayama. Deep Relaxation, Meditation and Contemplation is the main core practice of Sacred Spiral Yoga.
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Yoga practice is a lot more than physical postures. We train our mind to concentrate, regulate our breath, develop powerful will power and determination, improve our overall health and vitality and gain peace of mind and soul.
"A year ago I was introduced to Paul. Physically and emotionally I was a mess. With the care, gentle intro to yoga Paul has changed my life. I have grown to love my body and I totally amazed at what my body can do. Emotionally I am calmer and have a more positive attitude to life. Paul has taught me to see the wonders of this world and enjoy what each day has to offer. I will be forever grateful to have met Paul. I look forward to my classes in this peaceful and beautiful environment. Thank you Paul"
Vanessa Pike (Private Student)
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