BREATH-WORK
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Our breath is the carrier of energy, the secret link between mind and body. 

Pranic Breathing has it's roots in Chinese Gi Gong and employs some of these techniques. This is a good starting place for beginners but should be continually practiced no matter what level we are. Advanced Pranic Breathing employs deep visualization, relaxation and meditation techniques.

Pranayama is the art of Indian Style Yoga Breathing.  This practice has similar aims and benefits to Pranic Breathing.
Pranayama forms a basic element in our yoga practice and gradually informs all yogic practice, from relaxation and contemplation to meditation, visualization and Asana.