We have the following scheduled Day Retreats for 2018 available at Sacred Spiral Yoga Shala;

                                   November 10th, 17th and 24th (Sacred Spiral)
                                   December 8th and 15th (Sacred Spiral)

Booking is essential. Please contact us for further information here.

Or book a customized day retreat at our Yoga Shala. Perfect for individuals, couples or small groups up to 6 people.

Start easy at 9 AM. Light refreshments such as exotic tea, pure lemon & mint water, fruit and healthy crackers available daily. Light Vegan or Vegetarian Lunch served.

We run to a time schedule for convenience, but aim to always keep things relaxed and avoid any sense of urgent time pressure. 

Gifts you take home with you include FREE downloads of a choice of our Audio MP3's. We have a selection of material covering Guided Relaxation, Meditation, Lifestyle and more. 

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Choose any four main activities to mix and match your day:
* Tailored expert Yoga session
* Tai Chi/Qi Gong
* Meditation
* Deep Specialized Relaxation
* Massage (cost to therapist not Sacred Spiral - but we will do the admin for you)
* Deep Relaxation
* Sound Journey
​* Didgeridoo Massage
Standard to all Retreats:
* Vegan/Vegetarian Meal 
* Refreshments
* Discussion 

Read Paul's Teaching and professional bio here

Bonus takeaway: FREE Mp3 Audios, Guided or non-guided Meditation, Deep Relaxation, Subliminal Series and more.

Give a gift for someone special!

Day Retreats Cost
R900

Great as a de-stress activity for corporate clients, an awesome day spent in Johannesburg's suburbs for overseas visitors, and a much needed 'retreat in the city' for personal rejuvenation.
 
For 'serious' Yogi's and Self Realization seekers, deepen your practice and awareness with Paul's 30 + years of practice, teaching and spiritual enquiry. This very much includes the cliched, Body, Mind and Spirit aspects.