Some lovely words we received from the organizer of one of our Sound-Scape Journeys
Treat yourself or those special folk in your life to a Sacred Spiral Day Retreat
We are currently open for Day Retreats at Sacred Spiral Yoga Shala. Please send us a mail for availability. Booking is essential - contact us for further information here.
Perfect for individuals, couples or small groups up to 6 people.
Start easy at 9 AM. Light refreshments such as exotic tea, pure lemon & mint water, fruit and healthy crackers available daily. Light Vegan or Vegetarian Lunch served.
We run to a time schedule for convenience, but aim to always keep things relaxed and avoid any sense of urgent time pressure.
Gifts you take home with you include FREE downloads of a choice of our Audio MP3's. We have a selection of material covering Guided Relaxation, Meditation, Lifestyle and more.
Choose any four main activities to mix and match your day:
* Tailored expert Yoga session
* Tai Chi/Qi Gong
* Deep Specialized Relaxation
* Massage (cost to therapist not Sacred Spiral - but we will do the admin for you)
* Deep Relaxation
* Sound Journey
* Didgeridoo Massage
Standard to all Retreats:
* Vegan/Vegetarian Meal
Bonus takeaway: FREE Mp3 Audios, Guided or non-guided Meditation, Deep Relaxation, Subliminal Series and more.
Day Retreats Cost
Great as a de-stress activity for corporate clients, an awesome day spent in Johannesburg's suburbs for overseas visitors, and a much needed 'retreat in the city' for personal rejuvenation.
For 'serious' Yogi's and Self Realization seekers, deepen your practice and awareness with Paul's 30 + years of practice, teaching and spiritual enquiry. This very much includes the cliched, Body, Mind and Spirit aspects.