About Sacred Spiral

Our primary focus is to learn the skills of Meditation.
Supporting practices include - Sacred Sound, Relaxation, Contemplation, Yoga, (physical practice) Tai Ji and Spiritual Inquiry.

* Corporate

Group activities for conferences, team building and de-stress programs
Read some Testimonials Here.

* Group Classes

Paul holds weekly classes at the Sacred Spiral Yoga Shala

* Private

One-to-one instruction.
For those who wish to deepen there practice on a personal level. Benefit from Paul's teaching and knowledge specifically for your individual needs.

* Holidays & Retreats

Fantastic opportunities to travel and gain valuable personal benefit from Paul's experience and offerings. Paul always includes a full music program with Sound Journeys, Spanish Guitar Performances and more.

Learn Meditation

Paul facilitates a variety of styles from various Buddhist and Yoga techniques. Meditation has many benefits from simple calming of the agitated mind to health and healing as well as spiritual inquiry.

Learn Yoga

The ancient practice of Indian Yoga has flourished world wide over the last 50 years or so and many styles and approaches are currently active. Sacred Spiral is an internationally certified school and we have our own system of Asana (body work) Pranic Breathing, Meditation and relaxation practice.

Learn Tai Ji

Tai Ji is an ancient Chinese martial art that is mostly practiced in western countries for its calming, health promoting action. A great discipline for improving energy and creating mental and emotional stability.

Sacred Sound

As a professional musician, Paul performs on Spanish Guitar and offers Sacred Sound Journeys with Overtone Chanting, Tibetan Signing Bowls, Didgeridoo and more.

Full Sacred Spiral Meditation Technique Here

Suitable for all folk from beginners to advanced Meditators, Paul gives a 9 step induction method that if practiced regularly will give us the ability to rapidly access a state of Deep Meditation.

Yoga practice is a lot more than simple physical postures. We train our mind to concentrate, regulate our breath, develop powerful will power and determination, improve our overall health and vitality and gain peace of mind and soul.

Tai Ji meditative movement practice re-connects body mind and spirit bringing harmony, peace and mental clarity.