Welcome to Sacred Spiral Yoga

​Deep Relaxation, Meditation and Contemplation is the core practice of Sacred Spiral Yoga supported by Sacred Sound, Asana and Pranayama

Our Teachers Training Programs and other E-Courses Bring Expert Knowledge of Yoga for students and Equip Prospective Teachers to Move Forwards Into a Teaching Career With Confidence, Knowledge and Authority. 

All our Teacher Training Programs are
​fully accredited with Yoga Alliance International

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Yoga Shala

Weekly Online Class info Here

Yoga Teachers Training Courses

Private Sessions

​Private 1:1 
Online Yoga instruction. Covering all aspects of Yoga and Spiritual life. 
Tailored for those who wish to deepen there practice on a personal level. Benefit from Paul's 35 years of practice, teaching and knowledge specifically for your individual needs. 

Sacred Sound Acoustic Resonance Audio 
available for our accredited teachers to use for their students 

We Have  harnessed the awesome power of natural acoustic sound and created a series of Audios to greatly assist your intention and practice. The material uses nature sound such as ocean waves, bird calls, rain and thunder storms, river and jungle sound and more. Paul Carlos has added in Tibetan Singing Bowls, Didgeridoo, Sacred Overtone Chanting, Spanish Guitar and other acoustic instruments.
* Deep Meditation                * Deep Healing 528 Hz               * Sacred Yidaki
* Deep Relaxation                 * Out of Body Experience          * Sacred AUM
​* Deep Throat Tibetan Chanting

Sacred Spiral Spiritual Mentoring Program

Spiritual Mentoring is now available with Paul.

Take advantage of the wealth of knowledge and experience from Paul's life-long spiritual quest.
Paul coaches privately at the Shala, via email or web conference
* Healing of the body, soul and spirit
* Find the deeper meaning of your life and 
purpose
* Gain valuable tools for increasing clarity and understanding, living a feeling centered way and resolving life's major critical junctions.
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Asana Gallery
Yoga practice is a lot more than  physical postures. We train our mind to concentrate, regulate our breath, develop powerful will power and determination, improve our overall health and vitality and gain peace of mind and soul.
Read more Testimonials Here

Jessica Barnard
​ is an active new teacher looking to become a full time Yogi-prenuer. Please join and support her journey here:
​(click image below)

Rashmi Agrawal - one of our teachers in India has an active Blog with super content. Please visit and follow her page
here