Sacred Spiral
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  • About
    • Sacred Spiral Yoga Shala
    • Tai Ji
    • Sacred Spiral Yoga
    • Sacred Music
    • Meditation
  • tea shelf
    • Traditional Tea
    • Speciality
    • Spices
    • Rooibos
    • Honeybush
    • Fruit Infusions
    • Medicinal Herbs
  • Resources
    • Sign Up
    • Store
    • Associates
    • Body Work
    • Relaxation
    • Visualisation
    • Sanskrit Glossary
    • Breath Work
    • Contemplation
    • Articles >
      • What Is Yoga
      • Yoga Philosophy
      • Patanjali's Yoga Sutras
      • History Of Yoga
      • Astanga Yoga
      • Diet & Lifestyle
  • Classes & Events
  • Sacred Sound
    • Sound and Healing
    • About the Didgeridoo
    • Didgeridoo Massage
    • Testimonials
  • Yoga Holidays & Retreats
    • Day Retreats
  • Gallery