Pranic Breathing is a specific synthesis of elements of Chinese Qi Gong and Indian Style Yogic Pranayama.
Regular practice develops a more conscious awareness between the mind, body and intentions.
Our intrinsic energy (Prana) is developed, the nervous system is calmed via the meditative qualities and our imaginative and visualization faculty also benefit.
We should be aiming to practice at least once a day from 10 - 20 minutes at a time. Setting aside a dedicated place and time is helpful for consistency and establishing a solid foundation.
Regular practice develops a more conscious awareness between the mind, body and intentions.
Our intrinsic energy (Prana) is developed, the nervous system is calmed via the meditative qualities and our imaginative and visualization faculty also benefit.
We should be aiming to practice at least once a day from 10 - 20 minutes at a time. Setting aside a dedicated place and time is helpful for consistency and establishing a solid foundation.
Introduction To Pranic Breathing:
The Small Golden Ball
The Small Golden Ball
Pranic Breathing Class
The Large Golden Ball
The Large Golden Ball
