Sacred Spiral Yoga
Paul facilitates Yoga on a multi faceted level with emphasis placed on the traditional technique of Samyama to gain spiritual knowledge and bring one's life into a more harmonious alignment with one's soul and spirit.
The practice is available and suitable for all levels of abilities and age groups.
Sacred Spiral has a strong Asana component and Paul has developed a breathing system, namely 'Pranic Breathing' incorporating his work with Qi Gong, Tai Ji and traditional Yogic Pranayama. Meditation (Samyama) and Contemplation is the main core practice of Sacred Spiral Yoga.
Class enquiries here