Sacred Spiral Yoga
Paul facilitates Yoga on a multi faceted level with emphasis placed on the traditional technique of Samyama to gain spiritual knowledge and bring one's life into a more harmonious alignment with one's soul and spirit.
The practice is available and suitable for all levels of abilities and age groups.
Sacred Spiral has a strong Asana component and Paul has developed a breathing system, namely 'Pranic Breathing' incorporating his work with Qi Gong, Tai Ji and traditional Yogic Pranayama. Meditation (Samyama) and Contemplation is the main core practice of Sacred Spiral Yoga.