Tai Ji and Qi Gong
Using these ancient Chinese disciplines primarily as a energy meditation, Sacred Spiral implements this valuable knowledge for it's substantial health benefits and mind training.
A high level of increased oxygenation of our physical bodies, specifically the brain is vital to successful meditation and spiritual work in general.
Paul teaches the 37 posture Yang Style Short Form on both left and right sides. Tao Yin movement Qi Gong, Static Qi Meditation, Eight Pieces of Silk Brocade (Ba Duan Jin)
Paul emphasizes the strong use of imagination exercise, breath control, rhythm and flow and harnessing our intrinsic energy via awareness techniques.